Tag: Diet

Longer Life With A Healthy Diet

Diet plays an important role in personal health it can be described as a pattern of eating and balanced diet provides nutrients that are considered necessary to maintain our health. Studies have revealed that diet is one of the sources through which diseases such as cancer, coronary heart disease, birth defects and cataracts can be prevented.

There are many food items which are suggested by doctors and experts that are considered healthy and must be included in every meal. Some of these food items are green tea, oats, curd, olive oil, salad etc.

We can also lose weight by adjusting some of our diet plans and eating habits.

Mentioned below are some diet tips to lose weight while staying healthy:
Eat fresh and organic foods. Recent research and studies have revealed that pesticide, herbicides and other chemicals used on food and vegetables are one huge cause of obesity and weight gain.

Bite slowly and chew it. This tip is very helpful as your brain gets the message that you are eating more than you actually are. One should use smaller plates and bowls for eating as it also one way to fool your brain into believing that you have eaten more.

Water is a very important essential element of human’s body. One should drink at least 8-10 glass of water per day. During a glass of water 15 minutes before having your meal as it makes you feel fuller without eating any kind of food.

Do not drink sodas, Pepsi; cola etc. as they are full of chemicals and sugar. One bottle of Pepsi contains at least 20 tablespoons of sugar so there is no point in drinking any of these.

Eating healthy is important however one should not overlook the exact meaning of the statement. Eating to stay healthy does not mean suppressing your appetite; it means to eat “smartly”. A proper and balanced diet plan can also help you to reduce your weight without losing your health.

Improve Lean Muscle Mass Gain

Time Your Carbohydrate Intake.

When it comes to adding carbohydrates to your diet plan, add them before and especially after your workout period. This is when your body is most likely to use those carbs. Eat them at other points in the day, and you may find you are putting on more body fat and less lean muscle as you are not maximizing your nutrient window.

Around 50% of your total carb intake for the day should come in the meal before your workout, your post-workout shake, as well as your post-workout meal.

Focus On Compound Movements.

Next, when you do hit the gym, think compound movements. These are going to give you the best bang for your buck so to speak, allowing you to work multiple muscle groups at once.

These exercises include moves like…

  • squats,
  • deadlifts,
  • lunges,
  • bench press,
  • shoulder press,
  • bent over rows,
  • pull-ups, and
  • pull-downs.

Focus your time on these, adding isolation exercises to the mix only once these are completed. You will not build more lean muscle mass doing bicep curls all workout long.

Think Frequency, Not Volume.

Finally, when planning your workout sessions, think frequency, not volume. While it is great to be doing multiple sets each workout, it is better to hit the gym more often than go overboard each workout session. Do too much each workout session, and it will take you a long time to recover, which will slow down your progress…

  • 15 to 24 sets each workout is the most you should aim to do.
  • some people may even get away with less – 12 to 15 sets per session.

Keep these points in mind, and you can feel confident you are on your way to muscle building success. Do not fear scale increases – if its muscle you are gaining: perfect.

Get a Bigger Butt Naturally

Food

Whether you are looking to maintain, gain or lose weight, a practical start to this process is to make appropriate changes to your diet. A basic area to start is to make sure processed or junk foods are removed from the diet. Plus, this type of food is generally unhealthy, and can lead to increased body fat all-round. Foods to add healthy weight include carbs like oatmeal, multi-grain pastas, whole wheat, brown rice and potatoes.

Additionally, a diet can benefit from protein foods like fish, soy, beef, beans, nuts, eggs and chicken. The increased protein intake is useful when it comes to building muscle on the buttocks. Plus, a well-planned diet is useful to maintain the preferred healthy weight, regulate hormones, and supply the body with what it needs to grow.

Exercise

Exercise is an essential part of toning or building muscle on the body. While it isn’t necessary to complete the torturous cardio session several times per week, it is necessary to use the exercises that target the desired muscles. For instance, the gluteus muscles are best toned with exercises like lunges, deadlifts, kick backs and squats. A great benefit of these exercises is that they are easy to perform and can be completed with minimal equipment. Regular exercise helps to create the larger and rounder buttocks by strengthening the gluteus muscles.

Supplements

There are a variety of supplements and natural herbs that can be useful in making the buttock area bigger. The preferred types of supplement are rich in phytoestrogens, which has the ability to up the levels of estrogen in the body. Supplements like fish oil, maca root extract, and bovine ovary are among the choices that include the right ingredients to help achieve the desired curves.

Diets To Lose Belly Fat

The Lifestyle Change

This is not a “diet” by definition, it’s pretty much what the name implies… and that is making a change to your current lifestyle. This means to simply switch around everything you are doing now to the healthier version. Drinking tons of soda switches to drinking tons of water, eating tons of junk foods switches to eating plenty of raw fruits, veggies, and nuts, skipping breakfast switches to ensuring you eat breakfast everyday, eating one or two GINORMOUS meals a day switches to eating 4-6 small healthier meals a day, etc.

If you choose this approach, you’ll obviously find it more easier to get started, but it may be difficult to stick with. The reason it may be difficult to stick with is because you don’t necessarily have any supportive structure to doing this. You are going off of your raw will power to stick with it. Some people can manage this, some can’t. I know I couldn’t in the beginning! That’s why I chose to go on a simple to follow, but very powerful type of diet to get rid of my HUGE stomach and excess weight!

By the way, I’ll share with you at the end the type of diet I used that flattened my stomach and helped me lose over 52 pounds in 8 weeks… naturally and permanently!

The Cheat Meal Diet

This type of diet is becoming more and more popular. It’s based around eating VERY healthy for a set amount of time throughout the week. Then, you are allowed to have a specific type of cheat meal or day based off of some principles. The theory of this diet is that by doing this you will end up causing your metabolism to soar as high as possible. The faster your metabolism, the quicker you’ll burn fat… and keep it off.

The only problem with this type of diet is that many people find it hard to stick to. The reason why is because their will power is not strong enough to just have one or two cheat days a week. Once they have those delicious BAD FOODS they were so accustomed to before beginning the diet, it’s hard not to continue eating them past the cheat day!

Sexy Body Using the Fat Burn Diet Plan

  1. Commit – Commit to the idea that this will be long term lifestyle change, not just a diet you’ll do for a week or two. This more of a mental action but critical nonetheless. Commit to sacrificing a bit. Just understand that the fat burn diet plan will melt fat and get you losing weight fast but it’s also an amazingly healthy way to eat. The benefits include stabilized blood sugar, lower cholesterol, lower blood pressure, improved digestion and elimination, as well as feeling an amazing increase in energy.
  2. Educate yourself – The fat burn diet is based on eating real foods, keeping appetite under control by controlling blood sugar, and not calorie counting or conforming to extreme low carb or low fat menu. Knowing why you’ll be far more successful with this diet than trying to lose weight with a restricted, low carb or low fat diet plan is motivating because it’s worked for thousands of frustrated dieters.
  3. Clean out the pantry РThis is an extremely important step. You will need to get rid of or give away if you choose, all the bad foods that will ruin your fat burn efforts. These include any foods with sucrose (table sugar), high fructose corn syrup, foods with hydrogenated oils, anything with white flour like white bread. You simply want none of the tempting sugary or empty carb foods and snacks lying around. Weaning off sucrose (table sugar) is perhaps one of the most critical steps in the fat burn diet especially at the beginning.
  4. Restock your pantry – you will need to replace your pantry and refrigerator with lean proteins, complex carbs and good fats. Of course you will need some help with this part. There is a great source of these foods at the end of the article so don’t worry, there are so many great food options within these 3 groups.