It is a technique by which you can cure your mental stress, depression and insomnia in addition to skin infections with the help of natural essential oils of herbs and shrubs which are devoid of chemicals and other impurities. These essential oils like rosemary oil, lavender oil, peppermint oil, sandalwood oil, tea tree oil, chamomile oil, ylang-ylang oil, rose oil, eucalyptus oil; etc can provide you soothing experience.
It helps cure your sleeping problem by relaxing your body and mind. You can try a massage of essential oils and apply it on your body before you attempt to sleep. A thorough professional massage of your body with a mixture of essential oils can make you fall asleep, forgetting all the worries in your life. Moreover, you can take a refreshing bath before sleeping by adding a small amount of essential oils to your bath water. You will feel even better when you go to bed after such a relaxing bath. Warm water soothes your body, so it is highly recommended by medical experts that you relax your body by taking a lukewarm bath before sleeping.
You might think that this therapy is much too easy. But you cannot apply the techniques of this therapy with no preparation. It is not that simple, especially when you are suffering from acute illnesses like heart disease and lung disease. You need to have the assistance of an expert who can guide you in the right direction. Similarly, massage without the instruction of an expert may lead to muscle cramps. The working of your muscles is quite complex by nature and so you have to be careful while massaging your body.
In addition, if you are suffering from an allergy to certain scents, you have to keep it mind that it is quite possible that the fragrance of certain oils may disturb your senses even more or soothe you. So you have to use those oils which soothe rather than irritate you.