Add More Nutrients To Your Diet
The root cause of fall is lack of nutrient, you should consult your doctor so that doctor can find out the root cause of hair fall. Eat food items which are rich in Vitamin C, B complex and minerals to stop hair loss. These nutrients are found in legumes, peas, green leafy vegetables, oranges, sprouts, curd, buttermilk, soya, whole grains, nuts, and seeds. Consuming these on a regular basis will help in the reduction of hair fall.
Hot Oil Massage
It is a great technique to prevent the fall. Hot oil massage conditions the hair and it improves the blood circulation to every strand of hair cells. It moisturizes the hair and allows forming a protective layer across the hairs so that hairs can be protected from damaging factors such as microbial activities and sun’s harmful rays. So try to massage your hair every alternate day with oil like coconut oil, Bhringraj oil, olive oil, almond oil. You can also make a blend of herbal oils. You can add some herbs like Amla, Ritha, Rosemary, Fenugreek seeds. Soak these herbs for 1-2 days and then massage your hair properly.
Avoid Colors and Over Styling
Avoid artificial coloring products as they are loaded with chemicals. They can affect the growth of hair and cause excess loss. Avoid excessive styling of hair such as avoid heating tools for styling your hair. Try to avoid comb in wet hairs, if possible use wide toothed comb for wet hair.