One of the biggest questions regarding the flat abs diet you should pursue involves fat and the basic question of whether or not you should cut out all or almost all fats from your diet.
Of course, in order to lose the most belly fat that you can, you will need to make sure you don’t eat too much fat, and the amount of fat in any food item is a good rule of thumb of whether or not you should eat it. However, not all fat is bad, and cutting it down completely or close to nothing may be detrimental to your overall health and should not be one of the tenets of your flat tummy diet.
Fat isn’t the enemy! At least not all kinds of fat. There is good fat and there is bad. The difference between the two is like the difference between night and day. You need to be able to tell one form the other since your body needs fat in order to operate properly.
Fat does a lot of good things in our body. The main thing is the role it plays in the digestion of vitamins. You cut down too much fat, and your body will become less healthy. The good fat can be found in these foods: olive oil, coconut oil, flax seeds, nuts, almonds, salmon, tuna, cod, and various other fish.
Bad fat can usually be found in processed, industrialized foods like pizzas, packaged meat, candy, cream, certain dairy products, deep fried food, and fast food. It is this fat which you need to avoid in a flat tummy diet, not all fat.
The best flat stomach diet needs to be balanced and provide you with all the necessary nutrients. One of them is fat. Fat isn’t the enemy. Don’t treat it as one.