Category: Health

Spring Allergies

Common symptoms include a runny nose, repetitive sneezing and itchy skin. If your child has a runny nose, wait and see if this continues for a week or more. If it is just a common cold, it should disappear in a few days.

They may also have congestion or a blocked nasal passage. A common sign of this is when your child clears his or her throat a lot. This occurs because the passage is blocked so the mucus drips down the back of the throat. You should also look for watery eyes or an ear infection. Remember that if your child is suffering from a spring allergy, there won’t be any fever. If there is a fever, it’s probably a virus.

If you notice that your child is falling ill often during this season, you should start keeping a diary. Note down when your child gets ill, the possible symptoms, what your child ate on that day, any change in weather at that time or any other factors. Keeping a record like this will help you a lot when the doctor asks questions about your child.

Your doctor can then either treat your child or recommend that you visit an allergist if they feel that your child is suffering from severe symptoms. The allergist will take down all the necessary information about your child, conduct a physical examination and guide you about the various treatment methods that will be available for your child.

Spring allergies can often be treated with antihistamines in order to provide instant relief. A doctor may even prescribe a nasal spray in some cases (like congestion). Some children even have the option of getting treated with the appropriate shots. The best thing to do is to ask an experienced allergist to recommend the best course of treatment for your child.

Using Essential Oils Safely

You really can’t go wrong when you use essential oils via inhalation. The general consensus is that even if you inhale an oil or blend for long periods of time, the worst that is going to happen would be a headache, or possibly nausea. Inhaling through the use of an essential oil diffuser, or by placing a few drops on a tissue or cloth is always a safe way of use.

Using essential oils topically on your skin is where we start to see a lot of bad information out there. You should never use these oils directly on your skin. That can have some very negative effects, beginning with rashes, and ending with some extreme sensitivity issues, and even liver/kidney problems. When using them on your skin you should always dilute them in a carrier oil, like grape seed oil or jojoba oil. When diluted, topical use is also a very safe way to get the benefits they can provide. There is still a chance of dermal reaction, or rashes, so a good rule of thumb is to do a patch test about the size of a nickel on your inner forearm to test how your skin might react.

It is becoming common to see a lot of articles out there recommending the ingestion of essential oils in a caplet to help with various problems. It can’t be stressed enough that this is a very dangerous practice. Ingesting essential oils can lead to liver and kidney failure. Our bodies process these compounds very slowly, and can be toxic. Just as you wouldn’t use prescription drugs without a doctor’s advice, you shouldn’t ingest essential oils without expert advice. In the U.S. there is almost no one with the proper knowledge to use oils this way. If someone claims themselves as an expert, proceed cautiously. Ingesting essential oils can potentially be very helpful when used properly. Find a certified clinical aromatherapist if you are looking for help with this type of usage, and consult your doctor as well.

Migraine Headaches

You probably already know that feeling, and you’ve almost certainly been in the same room as someone going through a migraine attack. Fortunately, most people experience a migraine on rare occasion. However, there are those among us that experience these terrible headaches several times a month, and others even experience them on a DAILY basis.

This is the typical life of a chronic migraine patient in my office. Many times these patients have seen several headache specialists. They’ve seen the best neurologists that the Mayo Clinic and Cleveland Clinic have to offer, and have been through every MRI and brain scan available. They’ve tried several different medication regiments, altered their diets, and spend their lives in fear of triggers like meat, wine, and sometimes caffeine.

Many have even tried alternative therapies like acupuncture and conventional chiropractic with no change.

When they finally sit down and speak with me, they’ve been suffering for years, and almost numb to the fact that they have constant pain in the head. Some look a little pale, others need the lights off in the office, and some even come in wearing sun glasses. All of them are a little doubtful and skeptical that their condition can be cured.

Less Focus on Cure, More Focus on Cause

When most people walk into a doctor’s office with an ailment, what they are most often searching for is a cure. Though migraines are terribly common, and have been around for centuries, a cure has been elusive for the millions of patients suffering on a daily basis. Over the counter migraine medications are usually a first line of treatment, followed by prescription medications like Imitrex and Treximet. There is also a focus on removing triggers from a person’s life like chocolate, caffeine, and certain scents/perfumes.

The truth is that headaches (especially migraines) cannot be treated as a simplistic disease that is the same in all people. Headaches are a dynamic entity with causes that are multifactorial. Instead of looking at a migraine as a disease entity, it should be seen as a symptom of a neurophysiological process gone haywire.

The Trigeminocervical Complex: The Pain Gate Keeper of the Head/Neck

Don’t get hung up on the terminology, the name is not important for the casual reader. It is important to understand that near the top part of your spinal cord. In the area surrounded by your top 3 neck vertebra is a very important bundle of nerve cells. These specific nerve cells filter incoming signals from the outer covering of the brain known as meninges. They also filter incoming signals from the blood vessels of the brain, as well as signals that come from the neck.migraine

You see, the brain does not have any receptors that trigger pain. It’s kind of crazy to think about, but it’s true. However, the outer protective covering of the brain, and the blood vessels are very pain sensitive. When the receptors from these structures get set off, then a cascade of events can take place leading to the blood vessels in the brain opening up and becoming inflamed.

It’s important that we have ‘filters’ like the trigeminocervical complex around to make sure that not every pain signal gets to the brain. In that way, it acts like a gatekeeper. If it let every pain signal through, you would be in a state of pain without end.

So what went wrong with the built-in gate keeper of pain to the brain?

The normal alignment and movement of the head and neck serve as a buffer to pain signals that go into the gate keeper. When you lose the normal alignment, several things can happen.

Blood flow in and out of the brain is compromised
Inflammatory molecules stay in the brain’s blood supply longer
Muscles and ligaments of the neck mis-fire
Low grade inflammation persists in the joints of the neck
Small muscles in the neck may pull against the brain’s outer covering

When this happens, you have an environment where the trigeminocervical nucleus can get overloaded with pain signals without the buffer of signals from normal head and neck movement. All of a sudden, a seemingly harmless trigger can send someone with a tendency towards migraines can be sent in a downward spiral of a pounding headache.

Correction not Cure

In our office our focus is on correcting the Structural positioning of the head and neck rather than curing migraine headaches. The truth is that Structural Correction has benefits that go beyond treating or curing a specific illness or disease. Correction of Atlas Displacement does one thing, and only one thing:

It mobilizes the self-healing, self-restoring potential within your own body.

If we believe that our bodies were meant to be healthy, pain-free, and vibrant, then we must only find what is inhibiting the body’s self-healing potential.

The cure is already inside of you, and the best doctor in the world is the one that resides in between your 2 ears: a fully functional and healthy brain.

Because maybe the illness was just all in your head after all.

Pediatric Orthotics

Many times if a child has plantar fasciitis pediatric orthotics are used to help support their foot. Plantar fasciitis is a medical condition that creates pain in their feet, usually their heels. When the heel insert is put inside their shoe it helps reduce any inflammation that often occurs with this medical condition and provides extra cushioning. The inserts can also help to lessen heel pain, which can be reoccurring. This type of device is called plantar fasciitis orthotics. Some children with this medical condition also require more arch support and additional shock absorption when standing or walking.

When a child suffers from deformities that affect their legs they often will need the use of orthotics. These devices can help to strengthen their muscles and help them to have correct posture while walking and standing. This form of leg brace that has special reinforcements created to help keep the bones and joints aligned properly. One medical condition that can affect both children and adults is called rheumatoid arthritis, which is considered a chronic disease. It is referred to as juvenile rheumatoid arthritis, when it affects adolescents and children. Many times the inflammation and pain associated with this disease may cause walking difficulties. This is due to immobile and stiff joints.

For children who require a special constructed fitted shoe orthotic therapy is often used. To construct the device the pediatrician will make a mold of the child’s foot, which can help when creating custom orthotics to accommodate each child’s unique needs. If it is a sports-related injury using pediatric orthotics during the process of healing may speed it up. Using them will often work to ease any pressure on the area that was injured. Sports-related injuries treated using these medical devices include fractures, sprains, and strains. In some instances a pediatrician will need to write a prescription for devices that are specially made or certain inserts for their shoe.

Some Essential Oils for Asthma

Frankincense Essential Oil

Frankincense oil is an expectorant with anti-inflammatory properties. It eliminates congestion from the nasal passageways and lungs.

An added bonus is that this oil combats nervousness, anxiety and stress. If you’re feeling stressed too, this may be one you want to use.

It’s great as a chest rub – adding a few drops of the oil to a teaspoon of carrier oil, and apply! Or add a few drops to a diffuser and breathe in the scent.

Oregano Essential Oil

Oregano oil has anti-fungal and anti-bacterial properties. This oil is also used to keep away colds and flu. A good use of this oil is to create a mist spray. Add 25 drops of oregano oil to 5 ounces of water, and use as needed to relieve symptoms.

Thyme Essential Oil

Thyme oil is an expectorant, with both antibacterial and antiseptic properties. It is thought to boost immunity and strengthen the respiratory system. It fights cold, cough and all symptoms associated with asthma. It’s great used in steam or vapor therapy to ease breathing and reduce wheezing.

Clove Essential Oil

This oil has effective analgesic, anti-inflammatory and anti-spasmodic properties that allow it to combat asthma. Do not apply clove oil directly to your skin. If you would like to use it as a chest rub, ensure that it is diluted with a carrier oil first.

Bunion Surgery

Types Of Surgery

Because it causes the big toe, or hallux, to deviate toward the other toes, a bunion can throw off the alignment of your entire foot. In time, the bony hump that occurs at the joint of the first metatarsal will absorb a disproportionate amount of your body weight when walking. This may cause the area to become sore, inflamed, and highly sensitive to any kind of pressure. It is at this time that patients often seek surgical treatment. Depending on the placement and seriousness of the deformity, podiatric surgeons may use any number of techniques during the operation. But whatever they do, the objective is always to relieve pain by restoring the natural alignment of the joint.

After Surgery

Depending on the amount of bone and soft tissue affected, it could take anywhere from 6 weeks to 6 months to completely recover from bunion surgery. There have even been cases where patients complained of side effects as long as a year afterward. The good news is that most patients respond well to the operation. Without complications, they can often return to work on a walking cast within the week. While special shoes are sometimes needed, regular footwear is generally an option about a month after the operation.

The Results

No matter the technique or procedure the surgeon uses, your mobility should improve after surgery. With the big toe joint in better alignment with the rest of the foot, it should no longer absorb a disproportionate amount of weight with each step. After the incision has completely healed, and the swelling has subsided, the hallux should look normal, or nearly so. With that said, improved appearance is not the objective of the operation. As such, those who seek aesthetic improvement may want to consult a cosmetic surgeon, rather than a podiatric surgeon.

Essence of Eucalyptus Oil

Eucalyptus Oil And Cosmetic Relief

This Oil is known for its use as an ingredient in cosmetic products which helps to get rid of dandruff on your scalp. This oil has applications in mouthwash, detergents, and cosmetic soaps and has several germicidal properties. Other skin care applications of this oil lie in the sauna where oil is added to the spas and baths because this oil casts an antiseptic effect which is refreshing and at the same time, revitalizing to users.

Eucalyptus Oil and Aromatherapy

If you want sheer advantages from this ingredient in the form of aromatherapy, then you will be seeking for the same oil packed in small bottles. With practice, gradually you can blend to make an oil of your choice. This oil can be dropped into the bowl of boiling water to inhale. An alternate way is to add a few drops to a handkerchief and then, inhale it. It is a great way of clearing a blocked nasal passageway; similarly, it can be used to clear your head too. If you want the aroma of oil, but do not it up close, you may opt for it in candle forms so that you don’t get too addicted or dependent on it.

How To Use This Oil

It is mandatory to use oil with care. The oil has been potent which can produce many side effects and if it is used excessively or blended wrongly. By knowing potential side effects or hazards, linked with all the improper use of this eucalyptus oil, you shall be able to make use of this safely and keep away from all the harmful side effects. It is important to know how the remedies that may affect the body before commencing any treatment. Recognizing early signs of the oil allergic reactions and poisoning due to it is important. Buy it from a reliable online or offline source.

Wrapping Up

Eucalyptus oil, bears strong antiseptic qualities and this is basically why it stands as an effective remedy to treat wounds, stings, burns, insect bites, and rashes. The same oil has been totally effective as a good insect repellent. Thus, if you haven’t yet known the uses of this, or had been hesitating to pick one at the store, pick it without worries.

Acupressure Can Reduce Migraines

Acupuncture presents lots of benefits to your health. Following your treatment, you’ll experience a real sense of release and relaxation. If a spot is extremely painful, it’s always appropriate to distinguish the therapist which you are uncomfortable. Additionally, it helps the body remove toxins.

There are some acupuncture points, which when stimulated can decrease headache pain. The analysis also shows that acupuncture seems to offer long-lasting added benefits. Using all these unique assessment tools, the acupuncture technician will have the ability to recommend a suitable treatment strategy to address your individual condition.

Acupuncture is fast, accessible and among the most effective natural solutions to headaches and a broad variety of other health issues. Additionally, it may provide relief from the hip disease, shoulder tension, arthritis malady, and water retention and sciatica troubles. Folks who put up with sciatica, pains, hangovers, cramps, migraines, and sinus pain might also reap the benefits of acupuncture. To find relief from migraine pain instantly, the tears above the point is, also, helpful.

Many medications are designed to take care of migraines. Contrary to other medications, acupuncture does not have any negative side results. Acupuncture can provide powerful relief sans the side effects which prescription and over-the-counter drugs can cause. On the contrary, it aims to care for the particular symptoms which are unique to every individual using some Acupuncture techniques. For example Pulse diagnosis and Interactive Five element diagnosis to restore imbalances found in the human body and mind.

Headaches are among universal varieties of pain that affect us. Headaches are among the most typical types of pain. For instance, migraines are a more severe sort of head pain that could endure for days. Headaches can be a frequent problem, but that doesn’t mean it ought to be neglected.

Nontraditional therapies might be helpful when you have chronic migraine pain. Pain is felt on just one side of the head. Important points are situated along both sides of the spine and on the top back.

Comfy Feet Healthy You

Brazilians value their foot health, and they treat their feet with the utmost care. Although every culture is different, some of the most serious side effects of bad health are neglected feet. For example, in diabetes, we check feet on every exam. This is because the first signs of complications from diabetes can often be seen in feet. What are your feet telling you about your health? Go ahead and buy those shoes that give them the extra comfort they need. Who knows, maybe that will help you be as active is you want to be as well. Here are some pointers on picking the right shoes, directly from Harvard:

Shop for shoes in the afternoon, as your feet expand throughout the day.
Wear socks that you would normally wear.
Walk in the shoes before purchasing, and trust your own comfort fit more than size!

As I think about the past 10 years in medical missions, I think the best stories are of being able to give someone the gift of new shoes. For many of us it’s easy to take for granted that we can have the right shoes we need. But, this is definitely a luxury in many parts of the world.

I think particularly of a woman I met in Africa, who walked five miles every day to work. Her feet looked so worn and tired, and all she had to wear were flip flops. Once I realized we wore the same size, I gave her my favorite running shoes that I was wearing that day. The colors looked so cheery on her feet, and definitely gave her an extra bounce as she walked the dirt road home. The look of relief on her face was priceless when I handed her those shoes. She could now walk to work with shoes that supported her. As I watched her step turn into a bounce, I was reminded how easy it is to take something as simple as good shoes for granted.

Dental Fillings

The location and extent of the decay, cost of the material, your insurance coverage, and your dentist’s recommendation can assist you in determining the type that is best for you.

Cast Gold Fillings


  • Long-Lasting. These options don’t corrode and can last more than 10 years.
  • Strong. Gold fillings can easily withstand the pressure of constant chewing.
  • Disadvantages
  • Cost. Gold inlays cost more than other types.
  • Multiple Office Visits. These fillings require a minimum of two dental office visits to properly place.
  • Galvanic Shock. In rare instances, patients getting a gold filling next to an amalgam (silver) filling may experience the sharp, sudden pain of galvanic shock between the two metals.
  • Aesthetically Unappealing Look. These inlays stand out from the rest of the patient’s teeth, making them easily visible.

Silver Fillings (Amalgams)


  • Long-Lasting. These can last a minimum of 10 years.
  • Strong. Amalgam fillings can easily withstand the wear, tear and pressure of everyday chewing and biting.
  • Cheap. They are less expensive than gold or composite options.
  • Disadvantages
  • Poor Aesthetics. Like gold, silver amalgam fillings stand out from the rest of the patient’s teeth, making them easily noticeable.
  • More Tooth is Lost. Much of the tooth will need to be removed to make room for amalgam inlays.
  • Risk of Discoloration. A blueish, grayish hue on the tooth can occur.
  • Risk of Cracks and Fractures. Amalgam fillings tend to expand and contract more than other filling materials when in contact with cold and heat, causing cracks and fractures of the teeth.
  • Possible Allergic Reactions. The mercury found in these tooth inlays can cause allergic reactions for some patients.

Tooth-colored Composites


  • Aesthetically Pleasing. Composite fillings can be made to match the color of the rest of the tooth, blending in to the rest of the patient’s teeth.
  • Secure Bonding to the Tooth. The chemical bonding of composite provide additional structure and support to the tooth.
  • Versatility. The tooth-colored composite material can also be used to treat chipped, worn or broken teeth.
  • More Tooth. Less of the tooth is removed to place these inlays than what is needed for amalgam fillings.


  • Not as Durable. These composite fillings don’t last as long as other types and are less resistant to the pressure of chewing.
  • Longer to Get Place. Composite inlays require patients to stay in the dental chair longer to have them properly placed.
  • Multiple Office Visits. If a patient is getting the composite stuffing for inlays and/or onlays, multiple dental office visits.
  • Risk of Chipping. Composite fillings can chip off the tooth.
  • Expense. These can cost significantly more than other types.

Other Filling Types

There are other types of tooth stuffing treatments. These include porcelain ceramic fillings and glass ionomer fillings. Porcelain ceramic options are very durable, lasting 15 years or more and are resistant to staining. However, they are more abrasive and can cost the same as gold ones.

Glass ionomer fillings are made of a certain type of glass material and acrylic. These options are less expensive and release fluoride that offers more protection to teeth. Glass fillings, however, don’t last long and are more susceptible to teeth fracture and wear.