Category: Health

Dash Diet

In fact, a DASH eating plan can be a part of any healthy eating plan. Not only, will it help lower blood pressure but it will offer additional heart health benefits including lowering LDL cholesterol and inflammation.

The diet consists of foods that are low in sodium and consists of a variety of foods that are rich in nutrients like potassium, calcium and magnesium are known to help lower blood pressure. The diet is rich in fibre that again helps to lower blood pressure and knock off the extra pounds which will in-turn assist in lowering blood pressure.

What should you eat on a DASH eating plan?

  • Grains like whole wheat, brown rice, barley, oats, quinoa are packed with nutrients like proteins, B vitamins and trace minerals, fibre and antioxidants which has been shown to reduce the risk of several diseases. However, processed grains lack most nutrients and should be avoided.
  • Include fat-free or low-fat milk, yoghurt, Greek yoghurt, paneer in your diet instead of full-fat options. For those who are lactose intolerant, lactose-free milk and milk products are an option.
  • Nuts like almonds, walnuts, pistachios, etc, beans, dals and seeds like the sunflower seeds, melon seeds, etc are a part of a healthy eating DASH diet. They are rich in dietary fibre protein, omega 3 fatty acids, vitamins and minerals like zinc and magnesium, etc. Although nuts contain the healthy fats, it would be wise to eat them in restricted amounts as they are high in calories. Also, avoid salted or honey roasted nuts for their high sodium and sugar content.
  • Lean meat, egg, poultry and fish in moderation rather than meats with high saturated fat content. Processed meats such as bacon, ham, sausages, salami, etc contain a significant amount of sodium, hence restrict the intake. Occasional intake of red meat is permitted.
  • Fruits and vegetables are naturally rich in potassium which plays an important role in lowering blood pressure. If you are one who is not fond of fruits and vegetables make the change gradually. Add an extra fruit or vegetable in the day in addition to what you are currently having a start. Prefer a whole fruit to juices. Unsweetened dried fruits like raisins, cranberries, dried figs, etc. are good travel choices. Make sure there is a vegetable at each meal.
  • The diet should be low in saturated fats and total fats. A diet high in saturated fats increases the risk of heart disease and hypertension. Fats are important for the absorption of fat-soluble vitamins and help in building the body’s immune system. Use of oils like olive oil, rice bran oil, mustard oil should be promoted in each meal and trans fats which are commonly found in processed and fried food should be avoided.

To make this diet work even better here are some additional tips:-

  • Reducing alcohol intake may help reduce blood pressure. Hence, keep the alcohol intake under check.
  • Aerobic exercise along with DASH diet works faster in lowering blood pressure.
  • Read food labels to choose products that are lower in sodium.
  • Stress can raise blood pressure even if the diet is healthy. Hence, stress management techniques like meditation, yoga, etc will help keep the blood pressure under check.
  • Poor sleep increases blood pressure. So, 7-8 hours of sound sleep will help in keeping the blood pressure in control.
  • If you are someone who smokes, then quitting it would help lower blood pressure.
  • Take your medication as prescribed.
  • Limit the salt intake to 1 teaspoon a day.

Aromatherapy Massage

Attempts have been made by medical experts to find a treatment for these diseases and have developed into a natural form of treatment commonly called aromatherapy. As the name implies, it makes use of the aroma or fragrance of a substance. But it is not the artificial scent. Rather, it is the natural scent of a naturally occurring herb. You cannot use a perfume or cologne having chemicals and artificial sweet smells for the purpose of this therapy. Unlike artificial scents, the natural scent has some properties which help soothe the organs. The organs get stressed when we face difficult situations in our lives. These organs need to be relaxed and brought back to their natural state.

This is done by applying the oils of herbs and shrubs from different parts of the world. A particular quantity of different oils is used to create a workable effective recipe. The massage of the combined oils proves helpful in restoring the energies being used up all day long. The mental strength is improved by activating some weakened systems in your brain. The massage is also done by following a special technique. Not everyone can claim to get these results by massaging in the conventional manner. The massage therapist using aromatherapy needs to know the pressure points of the body so that treatment can be focused through these points.

This therapy is not useful for mental disorders, but it can be used for the treatment of skin diseases. The most sensitive part of your body is your skin, which is exposed to the worst in the environment. The mental tension is also evident in the skin from your gestures and facial expressions. The facial expressions and frowns produce wrinkles and sagging. The wrinkled skin can be made smooth by aromatherapy. The massage with natural oils repairs the damaged cells, making your skin as smooth and as fresh as before.

Lemongrass Essential Oil

The benefits

The lemongrass essential oil comes with a number of benefits to health.

  • It supports and boosts healthy digestion
  • It soothes muscles and tendons that are aching
  • It purifies as well as tones the skin
  • It relieves depression and that heavy feeling most people feel when they are emotionally or mentally disturbed
  • It relaxes the nerves

The best thing about the lemongrass essential oil is that it can be used together with a number of other oils including lavender, eucalyptus, rosemary and geranium. Blending the oil with any other increases the benefits that you get and you can mix depending on the results that you are looking for.

Using lemongrass essential oil

Before using lemongrass essential oil, test on a small skin area to determine skin sensitivity and allergy. It is also very important to remember that excessive use of this oil can cause skin sensitization hence there is a need to use it mildly for best results. When applying it, keep it off the nose, ears and the eyes.

  1. For sore joints and muscle strains, combine equal amounts of the oil and coconut oil, then massage topically around the areas giving you issues. It will soothe the pains away.
  2. To promote healthy digestion, you can use it to flavor meat dishes and entrees.
  3. To achieve healthy and clean toenails, combine it with Melaleuca then apply to the nails. This can be done for several days for best results to be reaped.
  4. If you are looking for a way to keep insects at bay while outdoors, rub a little oil onto your skin. It works wonders in repelling the insects.
  5. If you are feeling desperate, anxious or having a feeling of unrest, you can inhale the oil, softly by placing a drop on your palm and rubbing the hands together before inhaling for at least 30 seconds. You will love how relaxed and calm the oil will make you feel.
  6. It can be used in the post workout soothing bath. Simply add at least 10 drops of the oil and add marjoram oil in two cups of Epsom salt before pouring under running hot water so the salt can dissolve completely. You can then soak in the bath for half an hour to soothe your entire body after an intense workout.
  7. To use as a refreshing deodorant, fill a spray bottle of 4 oz. with ten drops of the lemongrass essential oil and also witch hazel and then spray the solution under your arms to stay fresh.
  8. If you want to enjoy the energy boosting benefits of lemongrass essential oil, make a blend of the oil, peppermint and wild orange in equal parts and place in your diffuser.

Get Rid of Utricaria

There are two types of Hives;

Acute and chronic utricaria. In order to understand how this severe allergy can be avoided, it is important to learn about the disease itself. Acute Utricaria: The size of these red welts or blotches on the skin may vary from a few millimeters to inches or the size of a fist. Utricaria can affect any part of the body and the span of this rash or allergy can be 24 hours and sometimes it could be more if the skin is sensitive or proper measures are not taken to prevent it.

Chronic Utricaria

Chronic Utricaria is a term used to describe hives which last longer than six weeks. This rash is very rare and 1 in every 1000 people develops this rash at some point of their life. Women are more prone to it as compared to men. This kind of rash lasts for months with dormant periods in between. It is not triggered by external factors like environment or climate but food products like caffeine and alcohol along with extreme emotional stress and prolonged pressure on the skin caused by tight cloths and painkillers are some major contributors. Many diseases like HIV or other autoimmune diseases also cause Hives. Proper medicine prescribed by the doctor is the best way to deal with it.

What is the root cause that triggers Acute Utricaria?

Any trigger, external or internal can lead to excessive release of the chemical, histamine in the skin which cause the blood fluid to leak from the blood vessels and spread under the skin to create weals. The blood vessels dilate around the weals and lead to flares on the surface of the skin. The trigger can be anything from an air pollutant or food like peanut, sushi, dairy products, shellfish and many others. Allergic reaction to medicines Reaction of skin to external environment like chemicals, rain, dust particles etc. Stress and pressure of work, emotions and feelings, Infections that are caused by other diseases, Animals and insects also take a huge part in triggering it. Sometimes animal’s saliva and insect bites are major participants.

What to do if you have even the slightest suspicion that your allergy might be Hives?

There are many allergies that occur due to various reasons that could be environmental or climatic but when you see an allergy starting and you suspect that it is Utricaria then the first step you should do is to take a shower and change your clothes. The shower will help you get rid of all the germs or triggers of allergy that might still be adhering to your skin while changing clothes will also protect you from further spreading it to other body parts through contact.

What should the person do when diagnosed with Utricaria?

The triggers occur in two forms that are found in cold environment and warm environment. When a person gets infected with this form of allergy in a cold environment then to stop its spread to other areas of the body you should use warm water for treatment on the infected area. Similarly when the infection occurs on the skin in warm environment then it is better to wash it and treat it with cold water and ice. These kinds of hot and cold treatment will not only stop further spread of the disease but will also help decrease the itching and uncomfortable feeling.

What are the homes remedies that can help you get rid of Utricaria?

There are many cures for this allergy and some of them might seem awkward to you but many of them are really effective because of natural active ingredients that are present in them.

Oatmeal is one of the best and readily accessible forms of home remedies. Try to find oatmeal that is found in powdered form so that it can dissolve in water easily and take a bath in oatmeal mixture for about 30 minutes. Oatmeal works great for dry and rough skin by soothing the inflamed areas. It also heals the skin really fast and removes dirt and debris from it.

Fish skin oil is another effective solution and it has no side effects whatsoever. This oil is available in the form of capsules and is rich in Omega-3 and Vitamin E which are known for their healing properties. Baking soda and apple vinegar are also very helpful. Some hives are acidic in nature so to apply something basic on it like the paste of baking soda will stop the allergy immediately. Similarly some forms of Utricaria are alkaline in nature and baking soda will not help in such cases. So apple vinegar is the best option as it will neutralize it.Natural green tea is used by people who get hives caused by emotional stress and work anxiety. Tealeaves contain anti-oxidants which remove free radicals and disease causing agents in the blood. Thus, green tea is a great deterrent towards skin inflammatory diseases like Hives.

Stress Fracture in the Foot and Ankle

Because feet and ankles are responsible for weight bearing activities, it is extremely common to sustain a stress fracture in these areas. Here is an overview of four different types of stress fractures located in the foot and ankle.

  1. Navicular: This condition is caused by an incomplete crack in the navicular bone. Navicular describes the bones located in the mid-foot. Fractures in this area are caused by excessive weight bearing activities over time.
  2. Metatarsal: This type of fracture impacts one or more of the five metatarsal bones located in the forefoot.
  3. Ankle: While this pain is sometimes misinterpreted as shin splints, stress fractures in the ankle are difficult to diagnose. The area of the ankle is quite complex, so this common injury can sometimes be overlooked. It’s important to consult an experienced physician if you have an ankle injury that is causing you pain.
  4. Heel: This large bone, forming the foundation of the back of the foot, is susceptible to stress fractures as well. These injuries are more severe when they involve the heel bone. Sometimes they involve damage to the joints or even the cartilage. Heel pain or fractures could become a chronic issue, so it very important to treat the symptoms early.

These four different types of stress fractures in the foot and ankle have different levels of pain and consequences. Regardless, it is always necessary to treat the pain before it worsens. The best way to treat any of these areas (your foot, heel, toes, and ankle) is by using the RICE method. This includes: Rest, Ice, Compression, and Elevation. If normal activities become too painful to complete, its advisable to rest the area for some time.

Orthodontic Treatment

Some of these issues include:

Overbite. Someone with an overbite is sometimes called as having “buck teeth.” With an overbite, the upper front teeth are significantly in front of the lower teeth.

Underbite. This is the opposite of an overbite. When you think of an underbite, you likely think of a bulldog. With an underbite, the lower teeth are too far forward.

Crossbite. With a crossbite, the upper teeth don’t close down slightly in front of the bottom teeth, which is the normal, ideal bite.

Open bite. With an open bite, the biting surfaces of the front and side teeth has space between the biting surface when the mouth is closed.

Misplaced midline. Patients with a misplaced midline has middle, upper front teeth that don’t line up with the middle, lower front teeth.

Spacing. Some patients have noticeable spaces, or gaps between their teeth as a result of lost teeth or small, crowded teeth that don’t fill in the space.

Crowding. While some patients have teeth that are too spread out and have spaces between them, other patients have teeth that grow too close to each other, causing the teeth to be crowded. This is often caused when there are too many teeth on a jaw.

If left untreated, these conditions can worsen, leading to additional dental issues and a lifetime of less-than-ideal smiles.

While braces are the most common treatment option, they aren’t the only ones. Treatment options are either fixed appliances or removable appliances:

The most common fixed appliances include:

Braces. Braces consist of bands, wires and brackets. The bands serve as the anchor for the appliances. The brackets are bonded onto the outer service of each tooth and the wires are passed through the brackets and attached to the bands. The wires are periodically tightened and gradually shift the teeth into the correct position. Depending on the severity of the misalignment of the teeth, a patient can need to wear braces from a few months to a few years.

Specialized appliances. These appliances are most often used to curb tongue thrusting and thumb-sucking.

Space maintainers. These fixed appliances consist of bands and wires and are often used in filling in extra space because of prematurely lost baby teeth.

The most common removable appliances include:

Aligners. Ever heard of Invisalign? This set of clear trays are common examples of aligners. Many adults and teenagers opt for aligners over traditional braces because of their clear look and comfortable fit. Aligners are worn much of the day and night, only to be taken out when eating, brushing one’s teeth and flossing.

Removable space maintainers. These removable appliances work the same way as their fixed counterparts. Removable space maintainers are made of an acrylic base that fits over the jaw. Plastic or wire branches will be placed between specific teeth to keep the space between the teeth open.

Jaw repositioning appliances. These orthodontic treatment options are often worn either on the top or bottom jaw to realign it into proper positioning. These jaw positioning appliances, also called splints, are effective treatments for patients with temporomandibular joint disorder (TMJ).

Lip and cheek bumpers. These appliances help move the lip and cheek away from the teeth. These bumpers buffer the pressure of the lip and cheek muscles from getting exerted onto the teeth.

Palatal expander. Patients who have too narrow of an upper jaw are best treated with a palatal expander. These devices cover the roof of the mouth and force an outward pressure on the bones of the palate via screws. The bones and joints are widened lengthwise.

Removable retainers. Typically, retainers follow braces and ensure the teeth are constantly held in the correct alignment. Retainers are usually worn on the roof of the mouth.

Headgear. This orthodontic treatment device may look like a torture device, but it is effective in slowing the growth of the upper jaw, while pulling the front teeth back.

Treat Toenail Fungus

A group of fungi called dermatophytes love humidity. They flourish in damp areas of your body that includes your toenails. When you wear dirty socks and shoes for long periods of time and use public showers and swimming pools barefoot on a regular basis, these fungi begin to flourish on your nails. There are other factors such as weakened immunity, injury to nails, dermatological problems and diabetes that make you prone to the infection.

Signs and Symptoms of Fungal Nail Infection

The most distressing symptom of the infection is not pain but the social stigma it carries. When the fungi colony grows, the following signs and symptoms occur:

  • The infected nail appears grossly thick and coarse with a white, black, yellow or green discoloration.
  • Within a few weeks, nails become very brittle and even break off completely.
  • Adjacent skin becomes inflamed, itchy and painful.
  • Foul odor
  • Psychological trauma
  • How to Tackle the Fungal Infection

Today we will tell you a bunch of tried and tested treatment options and nail fungus medicine that will help you cure the fungal infection beyond doubt.

Oral Medication

Whether you have a mild or severe fungal infection, the first-line treatment is oral medication. Follow your doctor’s prescription and finish the entire course. Its only disadvantages are a risk of allergic reactions and adverse effects to the drug.

Topical Agents

Application of anti-fungal cream or gel directly over the infected areas is a highly effective method to treat mild infections of the nails. You can either buy over-the-counter creams yourself or get a written prescription. However, for individuals with a severe infection, topical agents won’t be very beneficial.

Homeopathic Treatments

Although many people don’t opt for alternative medical options, homeopathic methods are known to be quite effectual. The idea of the therapy is to treat the disease with the sole use of naturally occurring substances rather than using pharmaceutical drugs. Examples include direct application of tea tree oil, oregano oil, aloe vera, witch hazel astringent and other natural materials on the infected nails.

Naturopathy

Naturopathic medicine is a type of alternative medicine that employs several natural treatments such as homeopathy, herbal medicine, acupuncture, diet planning and lifestyle counseling. If you follow a healthy diet, lead an active life and incorporate some home remedies to treat the fungal nail infection, your condition will definitely improve.

Ketogenic Diet Helps Squash Migraines

Decreased Migraine Frequency

In recent studies, scientists have found that the ketogenic diet significantly reduced the frequency of migraines in 90% of patients. This completely dwarfs the effects of migraine drugs.

Glutamate Inhibition

Glutamate is found in both epilepsy and migraine patients. Medications that work in epilepsy (anti-seizure drugs) also block glutamate production. These drugs have been used to treat migraines as well. Since about 500 BC, ketones have worked to help prevent seizures, but the ketogenic diet has only been popular for the last century.

Processed Food

I have said many times that processed foods are bad for you, especially if you suffer with migraine. “Food-like products” are filled with preservatives, chemicals, and other triggers that could be affecting your migraine symptoms. Any diet that removes those processed foods, including the ketogenic diet, would be a good step to controlling migraine symptoms.

Saturated Fats

Several studies have debunked the great saturated fat myth. There are plenty of saturated fats (and other healthy fats) in a ketogenic diet, which has been found to reduce bad cholesterol and help the body produce serotonin and vitamin D, both of which help prevent migraines.

Hunger vs. Weight Management

Hunger is a major migraine trigger, so is weight gain/obesity. Some studies have found that weight gain and/or obesity increases the risk of migraines by 81%. Ketones help reduce hunger, while controlling insulin problems, promoting weight loss, and regulating glucose levels in the blood. Weight loss and sugar control are well-known benefits to adding MCT or coconut oil to your diet. Now, as you can see, they will help control migraines by helping you feel nutritionally satisfied, more energetic, improve cognitive functioning, and lose fat.

Consider Before Using Invisalign

Pain

Knowing how to handle the pain caused by the aligners is imperative. Some patients complain of pain after fixing the clear aligners. This is normally caused by the sharp edges of the aligners. It is advisable to report the pain to the dentists. The dentists will file the sharp and rough edges of the aligners to smoothen them. However, most patients solve the problem on their own by using wax to cover the sharp edges. This is an effective means of reducing the pain.

Results

The clear aligners will only be beneficial if they provide positive results. However, it is important to know how long it will bring those results. For most individuals, it does not take long before results are seen. A majority of the people obtained better results after 2 or 3 months. However, it will not exceed a year. Knowing the duration of the treatment will enable users to be committed when wearing the braces. Apart from that, both the dentists can determine the effectiveness of the aligners using time.

Is it the perfect solution?

The clear aligners are not capable of solving every misalignment problem. The dentist or orthodontist know your dental problem. They are in a good position to advise if the Invisalign will manage to solve your problem. Consult several dentists to access accurate information about the reliability of the clear aligners. Patients are required to wear the aligners for 22 hours every day. This is because the teeth ought to be under constant pressure in order to be aligned properly. This will speed up the treatment.

Removing Nasal Polyps Naturally

What are Nasal Polyps?

So what are nasal polyps anyway? Well they are abnormal tissue growths that develop in the nose. They vary in size and can be pink, gray or yellow in color. For the most part they have a teardrop shape. These growths of course are what made breathing through my nose hard to do.

What are the Symptoms?

Symptoms of nasal polyps include loss of smell, loss of taste, runny nose, facial pain and your significant other’s most trouble symptom of yours, snoring.

Who is at Risk for This Condition?

Basically anyone can suffer from this condition. However most people who develop the condition have had many sinus infections, chronic sinusitis and sinus irritation.

Remove Nasal Polyps Naturally

Sometimes people will undergo surgery to remove their polyps. However, surgery can take longer to recover from and as with any surgery is always more risky than a natural remedy.

The good thing about treating this troublesome condition is that you can remove nasal polyps naturally. That means without surgery and without the pain of going under a knife.

Below are some methods to treat these nasty little growths that develop in the nose.

  1. Saline Rinse
    Keeping your nose clean and free of debris is great for most anyone, especially for those who are prone to sinus irritation and have developed polyps. Rinsing the nose will help reduce inflammation and ease up the symptoms. This is one the easiest methods of removing nasal polyps naturally.
  2. Tea Tree Oil
    Tea tree oil smells great and can be used for so many different ailments, including growths in the nose. In order to use it for removing nasal polyps naturally, you will first want to dilute just a few drops. Next, take a cotton swab and swab the polyps inside your nose. If you can’t reach them, the just swab the openings of your nostrils.
  3. Red Chili Peppers
    I love these things. They are hot and no joke. They have a chemical called capsaicin in them that increases blood flow to your nostrils to help with inflammation of the growths in your nose.