Based on the name, you’re probably assuming that a Booty Band is only meant for booty exercises… Well, although, it is somewhat true, it’s also, not the entire story… You see, when you work out your booty utilizing a Booty Band, you’ll also, be working out other parts of your body and you’ll be burning body fat in the speed of light. You’ll also, be strengthening different parts of your body, as the resistance offered will allow for this to occur, without any additional efforts from your end.
This is no gimmick. If you use a Booty Band on a regular basis for at least 5 to 10 minutes, you will notice a significant change in your figure in just 30 days. Not only will you notice that different parts of your body are looking more firm and toned, but you’ll also, see that there’s been some significant weight loss.
Sure, as mentioned before, the name may be misleading, but we are here to tell you, that “yes” it will make your booty look nicer than ever before, but we also, want to tell you about the other ways that this will support you while trying to burn fat off your body.
For starters, when you use it, you’ll also, be working out your legs extensively in a fashion that keeps your knees aligned as well as your core for best results. Moreover, you’ll also, be working out your arms, as many of the recommended exercises involve the movement of your arms and you can even add some light weights to optimize toning and / or firming.
One of the primary exercises recommended to burn fat fast is their lower body sculpting circuit workout. This will start off with the Level 1 Booty Band and some of the exercises for Level 1 individuals. Then, it will proceed to more advanced workouts utilizing the Level 3 Booty Band.
Level 3 Booty Band workouts are a bit more intense, as it is a more advanced level. However, typically these exercises don’t take too long and the fat burning results are truly incredible.
You will need a Booty Band and a mat, as these exercises will mainly be done on the floor.
You’ll begin with a warm up involving Dynamic Movements and then it will proceed with a number of different movements / exercises, which will increase your heart rate and power up that body fat burning mode, which we all have…
Some of the exercises you should do along with a Booty Band:
- Iron Legs Squats
- Curtsey Lunges
- High Knees
- Slow Mountain Climbers
- In/Out Jax
- Leg Lifts
- Bridge Hops
- Plank Jax
- Tricep Dips
- Alt Side Planks
- Alternating Plank Balance
All these are typically done in sets of 10 or 15 times each…