Month: November 2018

About Childhood Allergy Insights

Antibiotics and Vitamin D Deficiency Can Lead to Childhood Food Allergies

Thankfully, from time to time, medical research makes some breakthroughs to provide insights into what can be done to reduce the allergy potential. Two such occurrences have recently been reported through the American Academy of Pediatrics. The first established that increased use of antibiotics in the first year of a child’s life leads to higher incidence of food allergies. This is thought to occur because the antibiotics disrupt the bacteria (good as well as the bad) that are growing and forming a functional relationship in the child’s gut. Disturbing the balance allows for food allergies to gain a foothold.

The second insight is that a vitamin D deficiency can also set the stage for food allergies. An extensive study in Australia (a country with high child food allergy rates and extensive vitamin D deficiencies) has demonstrated a strong correlation between vitamin D deficiency and the propensity for food allergies. These study results suggest, then, that vitamin D sufficiency is a real protective factor in preventing food allergies in the first year of a child’s life.

Two Basic Solutions

The vitamin D deficiency issue is one more easily solved. Have your pediatrician check your child’s vitamin D level. It’s done through a simple blood test. Any deficiency can be corrected with medication. A vitamin D deficiency is not uncommon. We take vitamin D supplements on doctor’s orders every day. Vitamin D is important for many reasons, so don’t overlook this simple test. Avoiding a food allergy will make life much more pleasant for your child and much easier for you.

The antibiotics question is another issue altogether. If the medical situation warrants and your pediatrician says your baby needs an antibiotic, so be it. We have antibiotics to be used when they are needed. On the other hand, don’t try to talk the doctor into administering an antibiotic when it is not needed. This only builds resistance to the drug and disturbs the bacteria counts in the baby’s system.

So, by following that straightforward guidance of checking vitamin D levels and not abusing antibiotics, you and your child can reduce the potential for food allergies for your child. Your child will be happier and your life will be easier.

Lavender Oil Exposed

Instead Of Asking What Lavender Can Do, Let’s Ask What it Can’t!

Many essential oils are noted for very specific properties and claims. People will commonly ask, “What is lavender oil used for?” This question should only be asked if you have a LOT of time on your hands, because the list of common complaints and ailments that lavender is recommended for would be longer than your arm. In fact, lavender essential oil is prized for so many different properties that it might actually be easier to ask what you shouldn’t use it for!

Actually, there’s an old saying along the lines of this: “When in doubt, break the lavender out!”

If you asked ten different fans of lavender why they love it so much, most of them will likely cite the fact that lavender works wonders in soothing stress and relieving anxieties. Because of this, it’s commonly employed for tension, headaches and other stress-induced issues.

Most recently, studies were released which showed a direct correlation between the use of lavender essential oil and feels of trust and security. Now that the cat is out of the bag, lavender oil is frequently being employed in places of business and at the negotiation table. Additional issues that lavender is highly recommended for include easing nausea, relief from anxiety, an insect repellent and a treatment for restlessness.

One of the most pervasive uses of lavender in the health and wellness market is as a treatment for sleeplessness and insomnia. There are a slew of nighttime tinctures that employ lavender essential oil. Additionally, there are many who swear by lavender oil for its pain relieving properties, including those who suffer from fibromyalgia and other chronic conditions.

Lavender Plays Well With Others

In addition to being so versatile, lavender is also popular because it pairs well with other essential oils. Common lavender blends include cedarwood, pine, clary sage, geranium oil or nutmeg. Lavender has also been paired well with Roman Chamomile since both oils share some common properties.

In most cases, it’s about personal preference, so feel free to explore different scent combinations based on your own personal tastes.

Lavender Precautions

Although lavender essential oil is generally considered safe for pregnant women, if you are pregnant, thinking of becoming pregnant or are breast feeding, you should consult your OBGYN before using lavender. Those who suffer from diabetes should also resist the temptation to start using lavender without first consulting with their physician. Those with sensitive skin may want to discuss lavender oil with their dermatologist or try using a small amount to see if you have any reactions.

Over-exposure to lavender essential oil can lead to problems with nausea, vomiting and headaches. Lavender essential oil should NOT be taken internally, as it can lead to a host of potential issues. Whenever trying a new essential oil, you should begin using it just to smell (in a diffuser, an aromatherapy inhaler, etc.) before moving on to direct skin contact. Before using topically, you should consider speaking with your trusted medical professional just to be on the safe side.

Gut Flora and Allergy Prevention

More People Have Allergies Today then Ever Before

There is an epidemic spreading across the earth. About 15 million Americans are living with allergies and one in every 13 children are plagued with this illness. This is why it’s recommended to have allergy testing done to pinpoint the allergen. Once you know what’s causing your symptoms, you can obtain treatment from a naturopathic medicine clinic.

The Role of Gut Bacteria in Protecting Against Allergies

In one study using mice, it was found that gut flora called Clostridia could help stop your body from developing allergic reactions to food. What’s surprising is that once Clostridia bacteria numbers were restored in the mice, the food allergens were reversed.

Further research showed that Clostridia plays a significant role in preventing leaky gut syndrome, which happens when your blood is polluted with allergens, leading to an immune response. This has lead to a number of natural allergy treatment options, like probiotic therapies and SLIT.

There’s no definitive answer for why allergies occur, but it’s believed that modern hygienic and dietary practices play a significant role in disturbing the natural bacterial composition inside your body. This includes having C-sections, eating high fat diets, overusing antibiotics and bottle feeding formula to babies. Based on the results of the study “Bunning Food Allergy” performed by the University of Chicago, these are the most likely causes of today’s increase in allergies.

Gut Flora Disruption Lead to Long-Term Metabolic Issues

Aside from allergies, early disruption of gut bacteria can also cause issues with your metabolism. In a study done recently, infants that were exposed to antibiotics grew up to have problems with obesity. This study was published in Cell, which showed that mice given antibiotics their first month of life were 25 percent heavier as they grew older and had 60 percent more fat.

Maintaining a Healthy Microbiome

A diet change is needed if you want to maintain healthy gut bacteria levels. For instance, you want to rule out grains, sugar, processed and pasteurized foods, chlorinated tap water, GMOs and conventionally-raised meat products. You can also talk to a doctor of naturopathic medicine to learn more about preventing an imbalance in gut flora.

About Hair Regrowth for Men

Hair regrowth treatments are not just a matter of fashion

Hair loss is not a new problem in humankind. Early in the year 1553 BC, the oldest medical text, called Ebers Papyrus, included a remedy for hair loss. Just imagine a mixture of onions, honey, iron oxide, alabaster, red lead, and fat from lions, snakes, and other animals. The remedy was to drink it after reciting a verse for the gods. After that early attempt, the Father of the Modern Medicine, Hippocrates, created another mixture that should be applied directly on the scalp.

Even the Roman Emperor Julius Caesar was worried about his hair and used a hairstyle similar to the comb-over to cover his bald spot. No doubt men want to keep their hair, no matter how old they are, and there are plenty of modern methods to do so. Today’s medicine and recent findings in the cosmetic industry finally brought some common sense to ancient remedies and turned them into regrowth treatment.

Today we have an entirely different approach on hair loss. We no longer need a verse or prayer to make our treatments work. Now we know exactly what is hair, what it needs to be stronger, and why people from the same family suffer from hair loss. With this knowledge, new vitamin supplements are made available, and keratin is becoming one of the most valuable tools for hair stylists and image consultants.

True science. True therapies. True results

The human body is covered with hair follicles, and most of them create such tiny hair fibers that nobody can see them. But some areas produce more thick hair, and they are especially abundant in the scalp. Hair fibers are complex and have several layers of cells and protein. One of these layers is named cortex and contains abundant keratin bundles that give bright and strength to each strand. This is why keratin supplement products are being used to keep the hair’s strength and bright. One of them is the Ultrax Labs Hair Rush DHT Blocking Hair Loss Maxx Hair Growth Nutrient Solubilized Keratin Supplement, which also contains researched vitamins, minerals and herbs formulated to keep your hair’s health.

On the other hand, the hair follicle is the one responsible for hair growth. It contains the hair bulb and cells that build together the hair filaments. Different nutrients are vital for hair follicles to function as they should. However, many different things may affect them, and two of them are genetics and hormones. These cases might be complicated to treat, but modern medicine can fix it by controlling the action of testosterone in hair follicles. Such a treatment is usually expensive and requires a follow-up by specialists.

However, many people would agree the first line treatment should be natural. What if you start spending too much money on drugs and all you needed was easier to find in food? In this regard, a combination of a healthy diet along with supplements may be what you need for a natural hair regrowth treatment. But before starting any of them, it might be a good idea to consult your physician to make sure you receive the right amount based on your needs. What nutrients should we look for to grow healthy, thick and bright hair?

Important vitamins and supplements for your hair

Hair follicles are composed of many different cells, and their structure and function are complex. However, research has detected that many vitamins might be mainly involved in hair growth. Biotin, a water-soluble vitamin part of the vitamin B subgroup, gives additional strength to your hair. Sometimes skin flakes get in the way of hair follicles and block hair growth. Products formulated with biotin can keep the scalp free of flakes and promote hair growth. Folic acid is also a part of the B vitamin complex, and it helps your body create proteins. Considering that your hair is full of them, it is reasonable that insufficient folic acid would cause hair growth problems and an unhealthy grayish color. Not appealing, definitely.

Vitamin C is also essential for hair growth. Hair follicles can suffer bruising in their surroundings, and this results in corkscrew hair, easily broken. Vitamin C is an immune system booster and a very important antioxidant that will reduce damage to the skin and the hair follicle. No more damage, no more broken hairs. No wonder people who suffer from malnutrition tend to have dull and easily broken hair. If you want a great hairstyle, remember nutrition is your first ally. And supplements are always available to give you an extra push when nutritious foods are not easily accessible.

What is the best Treatment for Re-growing Hair for Men Naturally?

Another powerful antioxidant is Vitamin E. The same as Vitamin C; it helps to fight off the damage caused by free radicals. Antioxidant vitamins are imperative in a hair regrowth treatment. People who suffer from hair loss usually have lower concentrations of antioxidants in their scalp. This results in more oxidative damage to the skin that would block hair growth afterward. Once again, reducing damage to the skin and hair follicle would allow the growth of new healthy hair to show off during the next night out.

Finally, other Vitamins are linked to a healthy hair, such as Vitamin D and Vitamin A. A deficiency in both nutrients leads to a pattern of hair loss and dry hair. Deficiency is not common but should be taken into consideration in some distinct cases. Vitamin D, for instance, might be necessary in supplements for people who live in countries far from the earth’s equator. And Vitamin A is usually deficient in many developing countries or in cases of malabsorption.

Mineral deficiency, on the other hand, may be another cause of hair loss. Iron, Zinc and Iodine have been reported as significant contributors to hair strength. Iron deficiency causes anemia, and many people with this condition also have a poor hair health. Many have seen better results with regrowth treatments when iron supplements and foods are added to the diet. Therefore, a good supplement for hair loss would need to contain vitamins and also minerals to provide a full range of action.

Zinc deficiency is also a known cause of hair loss. Many researchers think that people with alopecia have problems using the available zinc from their bodies, or have low concentrations in their blood. Increasing zinc from the diet or through supplementation is a good way to prevent this as a cause of hair loss. Finally, iodine is essential for hair growth because it’s closely related to the proper function of the thyroid hormones. Thyroid problems are behind many cases of hair loss, and increasing iodine concentrations with sea vegetables or supplements might also bring back your hair’s health.

You may find all of these vitamins and minerals on many different products, but not every one of them are formulated for hair loss. Ultra Labs Hair Rush has 20 vitamins, minerals, and herbs that will serve as nutrients for your follicle and grown hair. This product takes into consideration the science behind hair growth and the root causes of hair loss and joins the top researched ingredients for a natural regrowth treatment.

Herbs for hair growth: Science or myth?

Seems like talking about herbs brings us back to the first recorded treatment for hair loss, from ancient history. However, science facts have turned many grandma’s remedies into substantial therapies. This is the case of Gotu kola, a native plant from the Ayurveda medicine that has been used for thousands of years for hair loss and other conditions. Recent research demonstrates that Gotu kola increases hair density and length in rats, making it an excellent choice for supplementation. Other herbs such as nettle leaves are also used for hair regrowth treatments, and many users have reported much success with it.

Get Healthy & Shiny Hair

  • The first thing you should do is to massage your head every day for 10 to 15 minutes daily. Just utilise your fingers and not your nails, and then rub in small circles. Begin from the base of the head and reach the front area of the head. This straightforward back rub will advance hair development.
  • If you wish to bring back life and sparkle to your hair you can wash it with the juice of 1 lemon and some water. This will take liveliness back to your dry and dull hair. Another tip is rubbing one egg yolk on your hair, and then leaving it to work for an hour before washing it off with cold water.
  • To help energize the development of solid strands, rub your hair with olive oil and after that brush your hair tenderly with a good quality brush. Try not to brush your hair when wet as it can harm it. A wide toothed brush will help to develop longer strands.
  • If you get your strands trimmed consistently, then it will help to advance hair development. Regardless of whether you just cut the tips it will avoid harm and expel split ends. A few specialists say that if you sleep on one side more than the other, that side will develop longer and quicker. This is because of the daily massaging of the scalp on the cushion that elevates blood stream to the scalp, resulting in hair development.
  • If you have curd in your home, apply it on your strands, wrap your hair in a towel for an hour and after that wash it out with a high quality shampoo. This will keep the split ends from happening. However, people who have lost hair completely cannot get the desired results from these natural tricks to grow hair. They need to get a hair transplant to achieve healthy strands once again.
  • Using an egg on your hair is a fantastic method to provide nourishment and sparkle. Apply a whipped egg at least once a week and after that wash with gentle shampoo.
  • Utilising Coconut drain is another extraordinary method to advance hair development. Just rub a small amount of coconut milk to your strands and attempt to keep it on overnight, and then wash out the next morning. This will enable your hair to develop longer, thicker and make it delicate and sparkling.

Health And Yoga

I’ve written several articles on yoga and you can find more info about yoga centers all over the web.

There are many personal yoga for good health teachers who conduct classes to offer personal attention.

You may be very keen to do yoga techniques and the key is enrolling in an ideal yoga class which has a professional yoga trainer who will look into your personal needs.

It is likewise essential that you should understand your goals and objectives and limitations.

The benefits and drawbacks of yoga are well realized, and really little is understood about the yoga trainers.

I mean that for this reason, prior to plunging into yoga for good health classes you have to find the ideal yoga trainer for it is his/her dealing with the yoga exercise( s) that either advantages you or might damage you in the long run.

There are a number of essential elements that you should look for in a yoga instructor.

The trainer needs to at very first look determine whether you are doing the ideal yoga for good health position, and if not he or she must be able to remedy the approach or modify.

It is very important that you inspect the qualifications of the instructor over and over once again, as an incorrect choice may trigger more damage in doing yoga workouts, which the instructor himself might have not known.

Look for a qualified yoga for good health trainer.

You should consider the number of students in your yoga classes that you are going to choose.

A class with less than 30 students is more effective, so that the instructor can offer you personalized attention.

You may sign up for a yoga for good health class on speculative basis so to assess the competence of the yoga trainer prior to deciding on the choice of yoga exercises.

There are different kinds of yoga classes and if you are a newbie in yoga you should search for a beginner’s class.

Do not ever start with advance yoga classes.

You ought to also try to find the kind of yoga classes that are being performed which are suitable for stretching and relaxation.

You need to understand where you want to take yoga classes.

Then you can join a yoga class held at a physical fitness facility, if you are also trying to find physical fitness through yoga for good health.

If you are looking to be a yoga expert yourself then you must search for a location which is entirely devoted to yoga techniques, only, and perhaps teaches the “greater” or psychological health benefits of yoga.

If you are having any physical handicap or respiratory issue it is a good idea to get yourself clinically examined to see if you’ll be okay with the exercises.

Some Essential Oils for Sleep

Roman Chamomile Oil

Roman chamomile essential oil is one of the most versatile of all oils used in aromatherapy. A little goes a long way with this oil and its calming and sedating properties and it is considered a natural sedative. It may also have properties to relieve allergy sufferers, bringing comfort to irritated nasal passages, which could be an advantage if your lack of sleep is due to allergic complaints!

Lavender Oil

Lavender is well-known for its calming and relaxing properties. This is probably the most popular essential oil choice for sleep aid, relaxation and anxiety relief. It combines all three of these effects in order to help you relax and get a good night’s sleep, and provides a lovely scent for your room as well.

How to Use the Oils:

  • Diffuser
    A diffuser is an excellent choice. The scent from the diffuser will spread throughout the room you’ve placed it in (in this case, most likely your bedroom). It’s a good idea to start this about an hour before bedtime, so when you enter the room the calming aromatherapy scent has already spread.
  • Drops
    You can even put 1-2 drops of your chosen essential oil on your pillow or nearby the top of your bed (about a half hour before bed). The scent will be there to lull you to sleep.
  • Relaxing Essential Oil Bath
    Lastly, why not add a few drops of your chosen oil to an evening bath that also contains Epsom salts? A bath is a great way to wind down after a long day, and adding in these oils along with the Epsom Salts will assist in relaxation. Throw in a cup of Chamomile or Sleepytime tea and you’ll be ready to snooze.

Correct Workout Music

Start the correct way: you need to know that the very first song on the set sets the pace and tone for the entire workout. Many people have a hard time starting a workout. When you begin with a song that actually motivates you means that the entire workout will actually be great. When you have the correct tempo, you pick it up as you continue.

Mix: it is essential that you use different tunes since this will deal with the monotony that one single piece of music can actually have. The best songs can be finny, nostalgic, uplifting, mid tempo, fast and so on as long as they are able to blend well. Humor keeps the whole workout interesting.

Personalize: if there is a song that you really associate with in a positive way, then you should include it. It could be a song that reminds of something really pleasant or a time that you were very happy.

Pop is good: according to different studies that have been conducted, it has been noted that women actually like to stick to beat as they work out. Pop music provides a great steady rhythm. This is the best genre if you want to follow the beat.

Make it cool: you need to have some cool down music so as to be sure you do not skimp. Choose some songs that allow you to be at a slower pace.

Make Fitness A Habit

One of the most excellent ways to make fitness a habit is to select activities that are enjoyable. Finding something that offers a lot of enjoyment can be a challenge, but just the once you have found something for which you are fanatical, it is easy to get attached to it. You do not necessitate sticking with the similar activity all the time. There is nothing incorrect with making swimming, dancing, walking, and other activities all part of your fitness schedule. Keeping things innovative is a great way to make fitness enjoyable.

If you work sincerely to get out there and exercise, you should reward your sincere and hard efforts. Occasionally looking and feeling great is reward enough, however, you deserve to credit your assurance to health and fitness. It is an achievement if you stick with an exercise arrangement, so make sure you admit your sincere work once in a while. Consider helping yourself to something fitness related plan on your commitment to fitness. Enrolling in a new-fangled exercise class or buying some innovative fitness equipment is a great way to remain encouraged.

Sometimes the finest way to stay encouraged and stick with a fitness plan is to share your enthusiasm with others. Find a buddy who also desires to add fitness to their lifestyle and find things you can carry out mutually. If you are both high-spirited individuals, exercise it to keep your feeling determined. Those who are not high-spirited can still encourage one another by setting shared ambitions and making arrangements to work out jointly.

A big blunder most people make when improving fitness is to execute the whole lot at once. This is a blunder for the reason that you burn out on the novel things you are doing. Some people make a decision to revamp their lives and start on eating differently, working out, and trying to develop into an all-around healthier person all straight away. You identify yourself best; however, make sure you are not taking on too much all immediately. Small changes over time frequently last longer than comprehensive changes in a short period of time.

Booty Shaping Exercises

  1. Squats: Squats are the most popular exercise to tone up muscles. Use your own body weight for resistance training. Remember to keep your back straight while doing squats. This takes the pressure off your lower back and puts it on your buttocks were it is most needed. Other things to remember when doing squats are: distribute your weight evenly by keeping your feet flat on the floor and using your heels to push you up out of the squat. Don’t drop into a squat; use controlled movements so that your knees will not be put under a lot of extra pressure.
  2. Stair Climbing: Instead of taking the elevator why not climb a few sets of stairs instead? Alternatively you can use a stair climber at the gym or in your home if you have one. The muscles in the backs of your legs and buttocks get an excellent workout when climbing stairs.
  3. The Isometric Butt Squeeze: You can do this while watching T.V. Lie face down on the floor and squeeze your butt cheeks together for 30 seconds at a time. Alternatively, you can do this exercise while sitting in a chair or standing. Butt squeezes are exceptionally good for women; it tightens the pelvic floor area and tones the buttocks at the same time.
  4. Step-ups: For this exercise you will need a step or bench. You start with one foot on the ground and the other on the stair. Push off with your foot that is on the ground until it reaches the same height as the one on the stair. Slowly lower back down until your foot is back on the floor. Change feet and repeat as many times as you can.
  5. Deadlifts: You will need a barbell for this exercise. Pick the barbell up off the ground while keeping your back straight, knees slightly bent and your eyes focused in front of you. Repeat this exercise as many times as you can in a two-minute period. This exercise will shape your butt in no time.