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Sexy Body Tips For a Busy Mom

Start to consume low fat and low calories foods. Change your meal into healthy meal every day. As you know, your weight comes from foods that you consume ever day. Probably you will lose control to set your meals because of your routine, but to avoid over weight you need to pay attention on your meals right now! Consume vegetables and fruits as much as possible.

Drink plenty water at least 2 liters or 3 litters a day. Do not ever drink soda, artificial sugar drinks, alcohol and etc. Those will increase fat in a flash. Besides, those drinks will also damage your health. Stay away from those drinks and change it with healthy drink, fresh water.

Throw away your laziness to do exercises. Set up your exercises schedule in the weekend. You can do it with your family. This method is good to add your spirit to do sport. Jogging, cycling, swimming and aerobic are good exercises to do with your family. Automatically you will burn your fat in a

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Make Makeup Last All Day

Take care of your skin

A painter always chooses a smooth clean new canvas for his paintings. Likewise, before applying makeup, it important that our skin is clean, Moisturized and hydrated. If your skin isn’t healthy and clean, then your makeup wouldn’t look good and neither will it stay for long. Drinking lots of water are essential for good healthy skin. For the outside, we need to choose the right products that address our concerns.

Cleansing, exfoliating and moisturizing are essential steps towards the great skin. These steps should be included in everyone’s skincare regime for obtaining clear and healthy skin.

Primer

Primer is a base coat for all your makeup. Use primer on both your face and eyes. It helps prevent creasing of makeup and is a great way of making your makeup last longer. There are many primers out there depending on your requirements and preferences. Whether you want one with shine or a matte one, all sorts of primers are there for different skin types.

Always apply foundation first

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Medicinal Benefits of Aloe Vera

Aloe vera is a perennial plant, which is mainly cultivated worldwide for its medical and agricultural benefits. The aloe gel is extracted from the fleshy leaves of the plants. This plant has been widely studied for its therapeutic uses, some of which are described below.

Aloe vera

Useful in

  • Digestion
  • Boosts Immune system
  • Cancer
  • Skin
  • Hair
  • Arthritis
  • Bone and Muscles
  • Heals Wounds
  • Women health
  • Nausea
  • Diabetes II
  • Acid Reflux
  • Anti-aging

How this helps

Antioxidant and anti-microbial properties

Aloe gel consists of many phytochemicals with a probable antioxidant property like anthraquinone C-glycosides, other anthraquinones like emodin, lectins, acetylated mannans, anthrones, etc. Furthermore, salicylic acid is also present in the gel, which has shown antibacterial properties.

Skin

Aloe vera has been used since ancient times for topical application and treatment of burns, cuts, stings, rash and any other skin infection. The vitamin E present in the plant helps in diminishing the harmful effects of UV rays like sunburns, pimples, and blisters. In several cases, it has been noted that applying the gel on even third-degree burns, helps in faster healing of the wounds and restores the skin faster. Furthermore, the gel also helps in removing tan and stretch marks.

Exercise To Sustain Body Fitness

Tips From The Experts

When you do exercise, try to focus more on balancing your body. If you are not very confident with how you appear to other people, then you really need to repeat a number of aerobic activities to develop a flat abdomen, and to build strong muscles and bones. With repetitive exercises, you will notice a change in your body shape – a change for the better.

If you can come up with a good system of exercise, your resting and training time will definitely be balanced. Your body knows when it is burning calories and exercising regularly helps you build up muscles even when you are at rest. It is not good for the body to be over-exercised. It does not allow your muscles to recover and rebuild.

Exercising with weights

Another recommendation by experts is to engage your body in an exercise that involves weights. The proper means of getting your potential to its maximum level is by lifting heavy weights in a given period. There should also be proper guidance during the activity in order to have less risk and to avoid failure and accidents.

You should

Fix Flat Feet

  • Keep them straight. Take a minute to evaluate your standing position. Stand up and walk around the room for a minute. Stop and look straight ahead. Now, without changing the position of your feet, look down and see which way your feet are pointing. For most people, if they were to draw an imaginary straight line out of their pinky toe they would find their feet are pointing outward – almost to the point of “duck feet”. If that’s the case with you, turn your foot at the ankle so that the imaginary line goes straight out in front of you – so that the lines from both feet are parallel and headed toward any object in the distance in front of you. Remember that position. Every time you stop to stand still take notice of your foot position and adjust accordingly.
  • Roll the knees out. Once your feet are in the straight position mentioned above, try to bounce your knee caps up and down. Can you? Most people can’t. Keep trying. Usually it’s easiest to try to raise them up and then let them go. Once you’ve bounced them up and down a few times try

Cope With Migraine

Taking good care of yourself will help you lessen the occurrence and severity of migraine attacks. Below are some ways on how to improve your lifestyle:

Avoid different stressors that may trigger migraine attacks.

This may be physical and emotional factors such as traveling, neck and shoulder tension, excitement, shock, and anxiety. You may avoid these stressors by simply taking time to relax and having enough time to rest and sleep. Don’t be too harsh on yourself. You deserve to have some quality time away from different stressors that can be harmful to your health.

Have a medication plan.

It is important to always follow the advice of your doctor. Take your medications on time, and avoid taking non-prescribed drugs.

Record the pattern and triggers of your migraine.

It is indeed important to record your headache patterns and triggers, for you to be able to properly deal with them in the future.

Have sufficient intake of water.

Dehydration can trigger a migraine attack; so needless to say, it pays to drink enough water.

Observe regular routines in different activities.

This is mostly advisable in eating and sleeping. At

Room Humidifiers

Most homes have dry air from time to time, and if you have a humidity meter or hygrometer, you’ll probably notice that when the humidity drops to 25% or less, you’ve got more dust floating around-and your allergies, sneezing, coughing, all increase, too. How much moisture do you need? It’s pretty simple-just set the humidifier to 35% and see how that goes first. If you notice a difference, leave it there for a while.

If you’re still having about the same amount of symptoms, increase it to about 40 or 45%. That’s usually about the maximum humidity you’ll want for your home. It’s enough to add soothing moisture and keep dust down, but not too much (above 55%) that would tend to feed mold or bacteria growth. Any wood furniture you have likes indoor humidity of around 45-55% too, so you’ll keep them looking newer, less likely to have cracked finishes, as well, by using a humidifier.

So, while we do recommend that you filter the air in your home or room to remove as much dust as possible, we also recommend using a top-rated room humidifier to keep dry air from unwittingly causing you more

Longer Life With A Healthy Diet

Diet plays an important role in personal health it can be described as a pattern of eating and balanced diet provides nutrients that are considered necessary to maintain our health. Studies have revealed that diet is one of the sources through which diseases such as cancer, coronary heart disease, birth defects and cataracts can be prevented.

There are many food items which are suggested by doctors and experts that are considered healthy and must be included in every meal. Some of these food items are green tea, oats, curd, olive oil, salad etc.

We can also lose weight by adjusting some of our diet plans and eating habits.

Mentioned below are some diet tips to lose weight while staying healthy:
Eat fresh and organic foods. Recent research and studies have revealed that pesticide, herbicides and other chemicals used on food and vegetables are one huge cause of obesity and weight gain.

Bite slowly and chew it. This tip is very helpful as your brain gets the message that you are eating more than you actually are. One should use smaller plates and bowls for eating as it also one way to fool your brain

Exercise Makes Smarter

Children engaging in fitness activities develop strength, flexibility, and endurance. However, studies show that exercise is also just as important for your brain health. Children engaging in regular aerobic exercise test higher on IQ tests, get better grades, and have increased concentration and better memory. It can also protect against cognitive decline in later life. Children also tend to have higher self esteem, improved moods with less mood swings, and better social skills.

In addition, children who exercise have improved sleep patterns and develop healthy habits that can last well into adulthood.

Not only will exercise benefit your kids, but so will fresh air and sunshine. Children need the Vitamin D that comes from spending time in natural sunlight. In addition, studies have shown that children who play outside have less of a need for medications to treat hyperactivity or depression.

The benefits of regular exercise continue into adult hood. It is especially important as we grow older, because it helps to fight off the effects of aging. Benefits are similar to those in children including strengthening the muscles, heart, lungs, and bones. Exercise helps improve memory, mood, energy levels, and self-esteem. Exercise has also

Dash Diet

In fact, a DASH eating plan can be a part of any healthy eating plan. Not only, will it help lower blood pressure but it will offer additional heart health benefits including lowering LDL cholesterol and inflammation.

The diet consists of foods that are low in sodium and consists of a variety of foods that are rich in nutrients like potassium, calcium and magnesium are known to help lower blood pressure. The diet is rich in fibre that again helps to lower blood pressure and knock off the extra pounds which will in-turn assist in lowering blood pressure.

What should you eat on a DASH eating plan?

  • Grains like whole wheat, brown rice, barley, oats, quinoa are packed with nutrients like proteins, B vitamins and trace minerals, fibre and antioxidants which has been shown to reduce the risk of several diseases. However, processed grains lack most nutrients and should be avoided.
  • Include fat-free or low-fat milk, yoghurt, Greek yoghurt, paneer in your diet instead of full-fat options. For those who are lactose intolerant, lactose-free milk and milk products are an option.
  • Nuts like almonds, walnuts, pistachios, etc, beans, dals and seeds like the sunflower seeds, melon seeds,

Aromatherapy Massage

Attempts have been made by medical experts to find a treatment for these diseases and have developed into a natural form of treatment commonly called aromatherapy. As the name implies, it makes use of the aroma or fragrance of a substance. But it is not the artificial scent. Rather, it is the natural scent of a naturally occurring herb. You cannot use a perfume or cologne having chemicals and artificial sweet smells for the purpose of this therapy. Unlike artificial scents, the natural scent has some properties which help soothe the organs. The organs get stressed when we face difficult situations in our lives. These organs need to be relaxed and brought back to their natural state.

This is done by applying the oils of herbs and shrubs from different parts of the world. A particular quantity of different oils is used to create a workable effective recipe. The massage of the combined oils proves helpful in restoring the energies being used up all day long. The mental strength is improved by activating some weakened systems in your brain. The massage is also done by following a special technique. Not everyone can claim to get these results

Lemongrass Essential Oil

The benefits

The lemongrass essential oil comes with a number of benefits to health.

  • It supports and boosts healthy digestion
  • It soothes muscles and tendons that are aching
  • It purifies as well as tones the skin
  • It relieves depression and that heavy feeling most people feel when they are emotionally or mentally disturbed
  • It relaxes the nerves

The best thing about the lemongrass essential oil is that it can be used together with a number of other oils including lavender, eucalyptus, rosemary and geranium. Blending the oil with any other increases the benefits that you get and you can mix depending on the results that you are looking for.

Using lemongrass essential oil

Before using lemongrass essential oil, test on a small skin area to determine skin sensitivity and allergy. It is also very important to remember that excessive use of this oil can cause skin sensitization hence there is a need to use it mildly for best results. When applying it, keep it off the nose, ears and the eyes.

  1. For sore joints and muscle strains, combine equal amounts of the oil and coconut oil, then massage

Cardio and Fat Loss

Cardio And Muscle Mass Loss.

When it comes to cardio training, one thing you do need to be very careful about is the risk of muscle mass loss that comes with cardio training. If you do too much cardio training, you may not just be losing body fat, but the very tissue that helps you stay lean in the long run.

Steady state cardio training poses the greatest risk here, so avoid doing more than a few hours total per week.

Cardio And Calorie Adaptations.

Next, you will also want to consider the calorie adaptations that are revealed when you do too much cardio training. Essentially, your body gets better at doing what it’s doing.

At first, you may burn “x” number of calories doing your cardio session but as time goes on, your body may start to burn fewer calories. This is why with any cardio you do, it is important you are progressing. Advancing means working at a higher level or adding more resistance as needed.

Cardio And Appetite.

Another point to note is cardio can increase your appetite. Essentially, you can be doing cardio but experiencing more hunger,